Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way you think and live – now with more recipes.
French women don't get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox” – how they enjoy food while staying slim and healthy – Mireille Guiliano gives us a charming, inspiring take on health and eating for our times.
For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture's most precious secrets recast for the twenty-first century. A life of wine, bread – even chocolate – without girth or guilt? Pourquoi pas?
蜜芮兒‧朱里安諾 (Mireille Guiliano)，出生、成長於法國，嫁給美國人後，在美國生活了三十三年。目前和夫婿Edward居住在紐約。她大多時候，往返於美、法兩地（巴黎、普羅旺斯），對於美、法兩國的文化有深入的觀察和體會。她最喜歡消磨的時光，就是吃早餐、午餐、晚餐。首部作品《法國女人不會胖》甫推出，即成為火紅的暢銷書，曾締造了賣出三十七個國家版權、銷量數百萬冊的輝煌成績。